10 Easy Lose Weight Tips for the New Year


January 3, 2008 by
Filed under: Health 

The New Year is here! One New Year’s resolution that most people have on their list is to Lose Weight. But unfortunately for some, trying to lose weight can be a very tough thing to do and your resolve to achieve your goal will certainly be put to the test.

The good news is, weight loss does not have to be difficult. With the right mindset, it is possible to lose weight and keep it off.

Here are 10 easy to follow weight loss tips to help you in this process.

Weight Loss Tip 1
Focus on small changes each step of the way. Weight loss is not simply a diet change, but a lifestyle change as well. Since this can be overwhelming, try and start our with baby steps. Like, instead of signing-up for a full year’s membership at a gym, try it for a couple of months, and work from there. See how it goes. Or start out with a short walk around the block three or four times a week for thirty minutes. Get started with something you can easily do, and quickly get used to then push the limit up a bit, once you are comfortable with what you are doing.

Weight Loss Tip 2

Eat 100% organic, virgin, and unrefined coconut oil. Research show that this going to be helpful for those trying to lose weight.

Weight Loss Tip 3


An apple a day keeps the doctor away? You have heard that before right? Try to make apples a daily staple. Apples decrease appetite and stabilize blood sugar. Eat at least one apple per day.

Weight Loss Tip 4

Say goodbye to fast food. These are loaded with harmful fats, preservatives, and chemicals. If you have no choice but eat out, pick out something healthy from the menu like a large salad, a baked potato, and broiled meats instead of fried food.

Weight Loss Tip 5
Do a liver cleanse. Many people have livers which are clogged and not working efficiently. Health food stores carry a variety of cleansing products.

Weight Loss Tip 6
Use organic apple cider vinegar. Apple cider vinegar helps to eliminate fat cells from the body. Take a few teaspoons prior to each meal. Apple cider vinegar can also be found in health food stores.

Weight Loss Tip 7
If you are fond of spicy food, this is something you will probably enjoy. Add hot pepper to food. Hot peppers not only increase body metabolism, but also help the body burn off fat more efficiently.

Weight Loss Tip 8
Try and make it a habit to have a large organic salad for lunch and dinner. If salad dressing is used, it should be organic olive oil, organic vinegar, and fresh organic lemon juice.

Weight Loss Tip 9
Stay away from refined food such as sugar and enriched products such as white flour, white rice, white bread, and pasta that is not organic or whole grain. These have no nutritional value.

Weight Loss Tip 10
Stay positive! Don’t say “I’m going to try to lose weight”, but “I will lose weight and feel great.” Be committed to staying on course and making these necessary lifestyle and dietary changes.

Weight loss does not have to be overwhelming and difficult. Try to get started with just a few steps of those mentioned above, so you do not get overwhelmed, then when you can… give the other steps a go.

————————

Are you looking for proven and effective weight loss manuals? Feel free to browse through products featured below:

Fit Over 40
Discover the anti-aging, fitness secret for the above 40. Fit Over 40 is the preferred health and weight loss e-book for the 40 and above.

The Negative Calorie Diet
This is the ultimate diet plan e-book designed for massive weight loss. You can LOSE up to 14 POUNDS in only 7 DAYS!


Tags:

Comments

36 Comments on 10 Easy Lose Weight Tips for the New Year

  1. Weight Loss » 10 Easy Lose Weight Tips for the New Year on Thu, 3rd Jan 2008 3:35 pm

    2. [...] digitalfever wrote an interesting post today onHere’s a quick excerpt [...]

  2. Easy Diet » 10 Easy Lose Weight Tips for the New Year on Thu, 3rd Jan 2008 3:58 pm

    3. [...] Here’s another interesting post I read today by Roy [...]

  3. Diet Tips » 10 Easy Lose Weight Tips for the New Year on Fri, 4th Jan 2008 2:04 am

    4. [...] Here’s another interesting post I read today by Roy [...]

  4. Effective Weight Loss » 10 Easy Lose Weight Tips for the New Year on Fri, 4th Jan 2008 8:28 pm

    5. [...] Here’s another interesting post I read today by Roy Sencio [...]

  5. music on Tue, 8th Jan 2008 11:41 pm

    6. very interesting.
    i’m adding in RSS Reader

  6. Rod on Sat, 29th Mar 2008 9:59 pm

    7. Great tips!

    It really is a simple process of re-thinking and making adjustment that are positive.

    Have FUN doing It!

    Make it a game and see how much you can learn and adjust to that new knowledge.

    Have FUN Doing It!

    Thanks,
    Wishing You Wellness!
    Natural High Energy Weight Loss

  7. Jason on Wed, 18th Jun 2008 4:45 am

    8. Wow! Great read. Thanks for the info. Have you ever heard of Calorie Shifting? You can lose up to 9lbs in 11 days. Check out my article on it at http://www.hardgainersguide.com/fat-loss-4-idiots/

  8. Andrea on Mon, 23rd Jun 2008 12:11 pm

    9. Great info and very helpfull thank u.

  9. My Blog » Blog Archive » Happy New Year! Time to Lose Weight! on Fri, 12th Sep 2008 12:58 am

    10. [...] to help you, I found some weight loss tips which are just perfect for the new [...]

  10. Paul on Sat, 13th Sep 2008 8:37 pm

    11. Swiming worked wonders for me. 5 hours of swiming each week worked like crazy and I went to having muscle in under a month.

  11. George on Sun, 14th Sep 2008 9:24 am

    12. Try changing the air, like going to the mountain. t really helps your body’s metabolism burn away!

  12. Weight loss notepad on Tue, 16th Sep 2008 10:21 pm

    13. Thanks for the tips! I’ll be sure to use them and tell them to my friends.

  13. Dana Williams on Wed, 17th Sep 2008 6:33 am

    14. Very good post. I found a lot of good weight loss products on this site http://bestweightlossproducts.info

  14. Dan on Thu, 18th Sep 2008 8:56 am

    15. Swimming did wonders for my girlfriend. Helped her get in shape in under a month with 4-5hours of swimming/week.
    It takes 1-2 months so get started in november to make sure it will work :)

  15. Fat Loss 4 Idiots on Fri, 17th Oct 2008 2:48 pm

    16. I absolutely love this blog. I’m doing my morning weight loss blog reading and found your blog.

    I don’t think I’ve been here before, but I’ll be back. Cool blog and thanks for the info.

    Kenney

  16. Don on Mon, 24th Nov 2008 11:42 pm

    17. Wow alot of great tips, if you want to check out the #1 weighloss e-book on the internet here it is…Weight Loss

  17. James - On Calorie Shifting Now on Tue, 9th Dec 2008 12:24 pm

    18. Hi, how are you? I have been dieting for 2 months and I have great success. From my personal experience, any diet works as long as you have perseverance and faith in yourself :)

  18. Scott Mosley on Fri, 12th Dec 2008 12:06 am

    19. This is a great blog full of wonderful tips!

    The key to it all is we have to eat right and exercise. Our bodies consist of over 10 trillion cells. Eating right and exercising will help these cells to be in their very best optimal “shape”! This helps with proper cell communication resulting in overall well being and allowing you to be more properly equipped to handle those bumps in the road that you will without a doubt encounter. Plus exercising and proper diet also will aid in the fight against stress which is thought to be the main culprit in so many of the diseases that plague us today. I suggest at least 3 days a week for approximately 45-60 minutes at a time concentrating on maintaining a 70-75% maximum heart rate. You should combine cardio and strength training as they both have very beneficial qualities Studies suggest that by joining an online fitness/weight loss support group you are likely to have 3 times the success in achieving your goals than those that don’t. To your health! Scott Mosley Fitness and Nutrition Coach 866.620.8671

  19. Jeff on Wed, 17th Dec 2008 11:43 am

    20. Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

    A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

    A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

    Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

    And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

    Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

    This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

    Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

    She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

    So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

    Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

    Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

    In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).

    Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

    But she’s not promising any of us for how long.

    Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

    One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

    It is currently available at:

    http://truemuscle.com/Reviews/FatLossSecrets

    …so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

    It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

    While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

    -Jeff

  20. taher on Wed, 17th Dec 2008 5:23 pm

    21. I absolutely love this blog. I’m doing my morning weight loss blog reading and found your blog.

    http://www.bestweightloss2u.com

  21. Evonne on Sun, 21st Dec 2008 10:20 am

    22. Thanks for interesting article

  22. Al on Wed, 24th Dec 2008 10:47 am

    23. great post!!

    goog

  23. James on Sat, 31st Jan 2009 11:13 pm

    24. Great post and some brilliant comments, people really like this post. Good Work.

  24. Wayne on Sun, 1st Feb 2009 2:17 am

    25. Wayne…

    This post Cheap Weight Loss, My Way ” Blog Archive ” Should I Try To Lose Weight … is just the kind of information I am looking for. I am a colon cancer survivor, so all health issues have become of great concern to me. Just so you know, I found …

  25. Sridharaya on Sat, 14th Feb 2009 5:29 pm

    26. I wouldn’t generally post to someone’s blog however I enjoyed this post therefore I felt forced to do so. Going off the subject somewhat, what are your thoughts concerning walking? Which is these days being put forward as the best exercise to burn fat.

  26. Roy Sencio on Sun, 15th Feb 2009 5:15 am

    27. Hey Sridharaya.. thanks for the comment..

    I actually like walking better than jogging, I try to take walks as often as I could. I used to jog a lot in the past but now appreciate a walk better.

  27. Deiene Russo on Sun, 22nd Feb 2009 3:22 pm

    28. Hi, I can?t understand how to add your site in my rss reader. Can you Help me, please :)

  28. Roy Sencio on Thu, 26th Feb 2009 3:42 pm

    29. HI Deiene… not sure what reader you are using but the RSS feed is http://www.roysencio.com/feed/

  29. Zachary on Wed, 25th Mar 2009 7:23 am

    30. For dinner I had the thick crust pizza which was real good! Love the food just need to get used to the portion sizes, which has always been my problem with trying to lose weight. Love the fact that nutrisystem handles the portion sizes.

  30. cherrie on Thu, 16th Apr 2009 5:04 am

    31. Small meals throughout your day is best way to lose weight. I have lost over 24lbs and I’m never hungry. I think there are a lot of ways to loose weight that stem from common sense. I have been following a few friends tips and they have worked miracles.

  31. mixey on Wed, 22nd Apr 2009 9:34 am

    32. I would love to find a one shot pill that could help me shed my fat I seen this one Acia burn while surfing the net. I have been struggling for years to drop Butt size , and if these “one shot” pills worked I would be extremely happy. However I don’t believe any of them. Can anyone prove me wrong?

  32. emofree on Mon, 27th Apr 2009 9:37 pm

    33. Well no tip no3 is good an apple is a very healthy snacks and much cheaper

  33. Weight Loss Pro on Fri, 11th Sep 2009 5:28 am

    34. I agree with tip # 1, weight loss starts with baby steps and a motivation to go through with your program. If you start giving up half way, you’re gonna end up gaining more that you’ve lost.

    I suggest that you set a goal and keep thinking about it while you do your weight loss program.

  34. Carla Marie on Wed, 6th Jan 2010 7:52 pm

    35. Roy!
    Thanks for the tips, the apple a day really works. I made my own blog to record the daily struggles of saying NO to junk food.

    Cheers to cardboard like food! Good luck to us!

  35. Roy Sencio on Thu, 7th Jan 2010 12:51 am

    36. Ey Carley Ey! Hehehehe… good luck with the blog and the struggle..

  36. jeff on Thu, 14th Jan 2010 6:54 am

    37. Nice post, very interesting topic. In addition to that I do found a great site that will help you shed your fats in less time.if you are sick and tired of wearing fit jeans and shirts, this is the right time you visit this site waystoloseweightfast.co.uk and learn how to lose those pounds annoying you everytime you dressed up. As the saying goes why start tomorrow if you can start it NOW by visiting this site waystoloseweightfast.co.uk

Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!